Take 10 days (or 10 weeks if you wish to invest more deeply) to recalibrate your life through an intentional inner journey. Each of the 10 sessions offers reflections and a mindfulness practice for connecting with your deeper wisdom, passions, and purpose that will help guide you back towards your true path. In just 10 days, reinvigorate a commitment to practice that will serve you in living with greater meaning.
Make space over the next week to help your body rest, restore itself, and reconnect with a sense of balance. Use each of these 7 daily practices and contemplations to invest in your inner wellbeing and emerge with a proactive self-care plan to navigate our changing world grounded and whole.