Breath for Stress Reduction

Sunday, August 11th @ 12 - 1:30 PM Pacific Time / 3 - 4:30 pm Eastern Time on Zoom

Join Gretchen Steidle for a free Breath-Body-Mind ™ (BBM) Zoom event. BBM is an evidenced-based program of movement, meditation and breathing that helps to restore balance to the nervous system. Gretchen is a Level-IV certified teacher of BBM, which she has brought to more than 1000 people globally since 2010. Click above to register for this free workshop and experience this potent practice for stress release.