Breath for Stress Reduction 2nd Session

Monday, August 12th @ 9 - 10:30 AM Pacific Time / 12 - 1:30 pm Eastern Time on Zoom

Join Gretchen Steidle for a free Breath-Body-Mind ™ (BBM) Zoom event. BBM is an evidenced-based program of movement, meditation and breathing that helps to restore balance to the nervous system. Gretchen is a Level-IV certified teacher of BBM, which she has brought to more than 1000 people globally since 2010. She’s offering a free workshop at two different times. Click above to register.