Breath-Body-Mind ™ (BBM) is an evidenced-based program of movement, meditation and breathing that helps to restore balance to the nervous system, reduce stress, alleviate symptoms of PTSD, and restore wellbeing. Developed by Dr. Richard P. Brown and Dr. Patricia Gerbarg, based on 40+ years of medical research and practice, BBM is safe, easy to learn, and deeply rejuvenating. Gretchen Steidle is a Level-IV certified teacher of BBM, which she has brought to more than 1000 people globally since 2010, including Haiti earthquake survivors, genocide and war survivors across East Africa, ER doctors, first-responders, and other survivors of violence and natural disaster. Join us to experience this potent practice for your resilience and stress release.